That moment when your cheeks cramp together so that your jaw aches, your salivary glands spurt in shock, your face scrunches involuntarily and your whole body focusses on the taste in your mouth. It doesn’t look like it’s good for you, but it is. Your whole digestive system and it’s complementary functions are being instantaneously kickstarted … Continue reading Health Tip #1: Sour and bitter
Everyone’s debating fat with an awful lot of conviction: should it be low carb high fat with lots of animal fat, or high carb low fat with lots of plant fats or …? You’ve heard it, maybe you’ve even joined the debate? You know what Noakes says, you know what some dietitians say. But that’s … Continue reading De-mystifying fat
Heartburn is humbling. Bad heartburn is even crippling: it feels like a heart attack in process. Living with that day after day is not a good recipe for quality of life. It would be awful to be making it worse because you think you’re doing the right things. Managing the causes of heartburn is often … Continue reading Are you making your heartburn worse?