Tag: nutrients

Natural, healthy appetite suppressant

Only the uninformed or supremely arrogant (in other words people who’ve never had to battle weight issues) still believe that losing weight is a matter of self-control.  Weight loss is complex and multi-factorial, so no one-size-fits-all approach will work for everyone.  Weight loss isn’t calories in calories out like we used to think it was, … Continue reading Natural, healthy appetite suppressant

To Gluten or Not To Gluten?

 Voices get raised and ‘facts’ get bandied about with more self-righteous indignation than logic or research.  Every magazine has contradictory information and almost everyone has their own gluten-religion, some of it is based on resistance to change, some on ease of access, but much of it is based on memories of comfort and love. My grandfather … Continue reading To Gluten or Not To Gluten?